You’ve probably heard that CBD can help with stress… But did you know that its beneficial effects extend far beyond relaxation?
Research on cannabis – including CBD, one of the better-known compounds in it – has been developing in recent years. Though some claims about its benefits lack evidence, several are backed by evidence-based reports as well as anecdotal evidence from consumers like you.
These 10 benefits of CBD may be even more than what you hope for. If you or your loved one is struggling with pain or imbalance, or looking to improve your overall wellness, this article will introduce you to CBD as a potential aid, thanks to its well-rounded effects.
As your go-to dispensary in Massachusetts, Garden Remedies is proud to be a leader in the local cannabis industry. We provide top-notch cannabis and expert educational resources to help you enjoy it.
10 Benefits of CBD for Everyone
Cannabidiol (CBD) is one part of the cannabis and hemp plants. Many folks love it because, unlike cannabis, it’s not psychoactive: it won’t create the high sensation that’s widely associated with weed.
Instead, its effects are more subtle – though no less potent, especially when you use CBD intentionally and repeatedly over time.
You might connect with multiple of these 10 benefits of CBD, realizing that they’re all reasons to try it. There’s truly something for everyone on this list from Garden Remedies.
Get Relief From Pain & Inflammation
According to recent research, cannabis has been used for pain relief since at least 2900 BC. These days, many researchers and scientists point to CBD as the active ingredient responsible for these effects.[1]
1. Manage Physical Pain
Various forms of cannabis can effectively treat pain: smoking THC-rich flower can reduce neuropathic pain, for instance. Products with high CBD content, including edibles, pre-rolls, and topicals, have been shown to alleviate symptoms of inflammatory conditions and chronic pain.
CBD-heavy cannabis varieties are now celebrated as a safer and more effective alternative to opioids, especially when they contain high quantities of other cannabinoids (such as CBG and CBN).[2] If you’re struggling with pain or extreme discomfort, CBD may hold the key to relief you’re looking for.
2. Ease the Side Effects of Cancer Treatment
Are you or someone you love dealing with the harsh side effects of cancer treatment, such as vomiting, nausea, appetite loss, and pain? It can be difficult to find a medication that mitigates these side effects without adding more unpleasant side effects.
Though more research is needed to confirm the efficacy of CBD in this situation, many are turning to it as a better choice thanks to its unique gentleness, reliability, and strength.[3]
3. Enhance Sports Recovery
CBD also works in less debilitating situations. Whenever you have sore or stiff muscles or joints after a hard workout, adding topical CBD ointments to your recovery routine (along with hot packs, ice baths, and other remedies) can help. Athletes love how powerful yet noninvasive it is.[4]
Boost Your Health & Wellness
Even when you’re not actively experiencing painful or uncomfortable symptoms, CBD can boost aspects of your wellness, making you feel healthier and more vital over time.
4. Improve Digestive Health
CBD’s anti-inflammatory properties apply to more than just pain: this cannabinoid can reduce the inflammation that comes from, causes, and prolongs digestive discomfort.
Researchers and consumers alike have found that CBD may even be able to regulate appetite, helping you feel hungry when you haven’t eaten enough and feel full when you have.[5] Who in your life would benefit from using CBD oil for digestion?
5. Get Deeper, More Restorative Sleep
You may have heard about the wonders of CBD for sleep. When taken at higher doses, CBD can promote the quiet sleepiness of your wildest dreams, easing the chronic conditions that prevent sleep while plunging you into regular REM cycles for maximum restoration.
6. Enjoy Healthier, Blemish-Free Skin
Though lesser-known, this one ranks as the most visible of the top 10 benefits of CBD. When you take it consistently, CBD can eliminate excess bateria, fungi, and sebum before they turn into acne and other blemishes.[6] After weeks or months of enjoying CBD products frequently, you may have it to thank when you look in the mirror.
7. Optimize Female Hormonal Balance
With menstrual pain, discomfort, and dysregulation becoming more widely recognized, more females are looking for useful solutions that don’t come with unwanted side effects. CBD has been found to significantly reduce PMS, period pain, hot flashes, irritability, and more; it is also being studied for its potential to aid PCOS, endometriosis, and other hormonal conditions.[7]
(Pro tip: If you’re using CBD to manage any of these symptoms or conditions, try it throughout your cycle, not just during menstruation, to get the most beneficial results.)
Improve Your Brain Health
A possible way to protect the cognitive and physical abilities of the people closest to you? Introduce them to CBD.
8. Reduce the Symptoms of Neurological Disorders
The symptoms that result from neurological disorders – such as multiple sclerosis, Parkinson’s disease, cerebral palsy, and autism spectrum disorder – can be painful, debilitating, and upsetting. Among the treatments for these conditions, CBD takes its place as one of the most subtle but potentially beneficial ones.
Some scientific studies show that it can reduce symptoms like seizures and muscle spasticity.[8]
Develop Greater Mental & Emotional Wellness
Those suffering from chronic pain, neurological disorders, and other severe conditions know the negative impact it can have on their mental health – and any of us, regardless of medical status, can benefit from improved mental and emotional well-being. CBD can help.
9. Aid Mental Health Conditions
A collection of studies have shown that CBD can help mitigate depression, anxiety, psychosis, and PTSD.[9] This is great news!
In one study, CBD effectively reduced PTSD-related symptoms, including nightmares, in adults. The patients studied were also receiving routine psychiatric care.[10]
More good news: Since CBD does not lead to the side effects that come from many psychiatric medications, and it’s legal (when derived from hemp) in most US states, it’s typically safe to try, so you can experience these 10 benefits of CBD. As always, consult your healthcare provider to know if CBD is right for you.
10. Access Complete Mental Relaxation & Restoration
CBD can go way beyond stress relief (which often sounds like a short-lived alleviation of tension). It has the power to provide you with deeply relaxing moments that trickle into the rest of your life, especially when you access them regularly. Particularly when you pair it with mindful activities like walking, yoga, tai chi, and meditation, CBD can help you settle into the present moment with newfound stillness, ease, and relaxation.
Recommended CBD Products from Garden Remedies
Convinced (or at least curious if) CBD can be a helpful treatment for health issues, allowing you to experience greater health in your body and mind? Try these suggested products from Garden Remedies to start your journey with CBD with expert guidance.
CBD Extracts: Oil & Tincture
As their name suggests, CBD extracts are concentrated forms of cannabidiol extracted directly from the hemp or cannabis plant. They often offer a potent dose of CBD in various products such as oils, tinctures, topicals , and sprays.[11]
CBD oils are made by extracting cannabidiol from the cannabis plant and diluting it with coconut oil, hemp seed oil, or another carrier oil.[12] They can be a powerful way to experience the many benefits of CBD – without getting high from THC or having to smoke or ingest cannabis.
Made by the Healing Rose and available at Garden Remedies, this oil contains a high quantity of CBD, along with a variety of other compounds that make it broad-spectrum. It can give you subtle yet potent relief from muscle tension, chronic pain, restlessness, and other ailments.
This CBD tincture from our friends at TreeWorks takes after its name: it’s gentle, smooth, and powerful all at once. Fans of the Gentle Drops enjoy their mild flavor – vanilla with notes of blueberry – and appreciate their ability to reduce discomfort and stress without knocking you out.
The Gentle Drops have a relatively high dose of CBD, 16.04 mg, and only 1.55 mg of THC. Their unique, full spectrum formula promises deep relaxation and mental ease, perfect for long work days, stressful family get-togethers, days at the beach or spa, and cozy nights in with your loved ones.
Try this tincture in coffee, wine, smoothies, or ice cream to see how it pairs with your daily activities. You may notice reduced pain and inflammation and increased sensations of presence, calm, and general well-being throughout the day.
CBD-Rich Edibles
Beyond oils, tinctures, and other CBD extracts, edibles are popular options when it comes to experiencing the benefits of cannabidiol firsthand.
Besides their sizable dose of CBD, these delicious edibles contain some THC and CBC. They’re well-rounded, featuring piperine, vitamin E, and turmeric to further calm inflammation. If you’re suffering from inflammatory conditions – such as lupus, fibromyalgia, IBD, or arthritis – these gummies might be your best bet for the soothing relief you seek.
Get your day started right with a little THC and a little CBD. These flavorful gummies are sure to become one of your new favorites. If edibles aren't your bag, Mango Maui Wowie also comes in a standard 510 cart or a tasty disposable vape.
Keep in mind that it can take you up to two hours to fully feel the effects of edibles. Though you’re likely to find these ones incredibly tasty, start low and go slow, taking your initial dose and then waiting to feel their restorative, beneficial properties (and probably some sleepiness).
Always be sure to choose products that have been third-party tested for purity and quality – like these selections from Garden Remedies.
Continue to Explore CBD with Garden Remedies – Safely and Enjoyably
After discovering the wide-ranging benefits of CBD, you may still have one important question in mind: Is CBD legal?
Current legislation surrounding CBD can be confusing. Essentially, CBD is legal when it comes from hemp – and sometimes when it comes from cannabis (even though, yes, it’s the exact same molecule in both cases). You can obtain CBD from your local dispensary and online in many states.[13]
Thankfully, as collective interest in CBD grows, it’s becoming easier and easier to access high-quality products containing it. CBD currently lacks cohesive regulation, so it can be difficult to know precisely what you’re getting or how much you should take for the benefits you’re looking for.[14]
Choose your CBD products with care and, while enjoying them, keep your mind open to their many benefits. Perhaps you’ll notice some that aren’t even on this list of 10 benefits of CBD.
At Garden Remedies, we are here to support you on your journey with cannabis. For personalized product suggestions, come speak to our Cannabis Advisors at our dispensaries in Newton, Melrose, and Marlborough, MA – or order your next products online.
[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC5549367/
[2] https://news.yale.edu/2025/01/21/cannabinoids-offer-new-hope-safe-and-effective-pain-relief
[4] https://motusspt.com/the-surprising-benefits-of-cbd-products-what-you-need-to-know/
[5] https://cannabisclinic.co.nz/cbd-oil-for-digestion/
[6] https://observer.com/2024/05/10-benefits-of-cbd-oil/
[8] https://www.healthline.com/nutrition/cbd-oil-benefits#neuroprotection
[9] https://pmc.ncbi.nlm.nih.gov/articles/PMC7385425/
[10] https://pmc.ncbi.nlm.nih.gov/articles/PMC6482919/
[11] https://cannabisclinic.co.nz/cbd-benefits/
[12] https://www.healthline.com/nutrition/cbd-oil-benefits
[13] https://observer.com/2024/05/10-benefits-of-cbd-oil/
[14] https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
As a freelance writer, Emma McTague runs a marketing agency for spiritual & eco-friendly businesses. She is also the Managing Director of As We Wake, a non-profit & psychedelic church based in San Diego, where she lives in community by the beach. She is wildly passionate about plants.
